5-HTP: A Natural Approach to Better Mood and Sleep
What is 5-HTP? 5-HTP, also known as L-5-hydroxytryptophan, is an amino acid that is involved in the production of serotonin, the happiness hormone that is crucial in treating mental disorders such as depression and anxiety. Low levels of serotonin can result in poor mood and sleep disturbances. Serotonin is also the precursor to melatonin, the … Weiterlesen